VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This versatile cooking oil is derived from soybeans. It provides a high-fat content, delivering 857 calories per 100g, with all 100g coming from fat. It contains no protein or carbohydrates. As a pure fat source, it's primarily used for frying, sautéing, baking, and salad dressings. While it can contribute to calorie intake, it should be used in moderation as part of a balanced diet that also includes a variety of nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. Consider other oils with potentially more favorable fatty acid profiles for optimal health.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VEGETABLE OIL
See how VEGETABLE OIL compares to other foods in terms of nutrition:
- VEGETABLE OIL vs 100% PURE VEGETABLE OIL
- VEGETABLE OIL vs 100% PURE VEGETABLE OIL
- VEGETABLE OIL vs FLAVORED EXTRA VIRGIN OLIVE OIL, BASIL
- VEGETABLE OIL vs ORGANIC, EXTRA VIRGIN OLIVE OIL
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