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100% PURE VEGETABLE OIL

Vegetable & Cooking Oils Defense Commissary Agency Branded
857 Calories
21.4g Protein
142.9g Carbs
100g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 857
% Daily Value*
Total Fat 100g 128%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 142.9g 52%
Dietary Fiber 28.6g 102%
Total Sugars 28.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 7.1mg 40%
Potassium 2,643mg 56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 8%
Carbs 142.9g 54%
Fat 100g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 7.1 MG 40%
Potassium, K 2,643 MG 56%
Sodium, Na 429 MG 19%

Related Foods in Vegetable & Cooking Oils

Food Calories Protein Carbs Fat
ALL VEGETABLE CANOLA OIL 857 0g 0g 100g EXTRA VIRGIN OLIVE OIL SPRAY 0 0g 0g 0g COCONUT OIL 857 0g 0g 100g EXTRA-VIRGIN OLIVE OIL 800 0g 0g 93.3g PREMIUM EXTRA VIRGIN OLIVE OIL 26,800 0g 0g 3,000g EXTRA VIRGIN OLIVE OIL 26,800 0g 0g 3,000g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Potassium, K (56% of Daily Value per 100g).

About 100% PURE VEGETABLE OIL

This product is a 100% pure soybean oil intended for cooking. It is a high-fat food, providing 857 calories per 100g, with all of those calories coming from 100g of fat. It also contains a small amount of protein (21.43g) and a significant amount of carbohydrates (142.86g). As a concentrated source of fat, this oil should be used in moderation as part of a balanced diet. It can be used for sautéing, frying, baking, and as an ingredient in dressings and marinades, but keep in mind its high caloric density when planning meals.

Ingredients

SOYBEAN OIL

Dietary Information

100% PURE VEGETABLE OIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% PURE VEGETABLE OIL include Potassium, K (56% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 857 calories per 100 grams, 100% PURE VEGETABLE OIL gets 10% of its calories from protein, 67% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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