100% PURE VEGETABLE OIL vs COCONUT OIL
Nutrition comparison per 100 g serving
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100% PURE VEGETABLE OIL wins in 6 out of 10 nutrient categories
100% PURE VEGETABLE OIL: 6
vs
COCONUT OIL: 1
(3 ties)
Overview
| Nutrient | 100% PURE VEGETABLE OIL | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 857 cal | 857 cal | Tie |
| Protein | 21.4 g | 0 g | |
| Carbs | 142.9 g | 0 g | |
| Fat | 100 g | 100 g | Tie |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE VEGETABLE OIL | COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 2,643 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |