EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is extra virgin olive oil, a staple cooking oil derived from olives. Nutritionally, it is characterized by its high fat content, providing 26800 calories and 3000g of fat per 100g serving with no protein or carbohydrates. It is categorized as a vegetable and cooking oil. While high in calories and fat, extra virgin olive oil, when used in moderation, can be part of a balanced diet. It is often favored for its monounsaturated fats and potential health benefits. Use sparingly as a cooking oil, salad dressing base, or finishing oil to contribute flavor and healthy fats to your meals.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26,800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs KELAPO, EXTRA VIRGIN COCONUT OIL
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