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VEGANIC SPROUTED OAT O'S

Cereal ONE DEGREE ORGANIC FOODS Branded
400 Calories
16.7g Protein
73.3g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 73.3g 77%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 9%
Pantothenic acid 1.3 MG 27%
Vitamin B-6 0.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 133 MG 32%
Phosphorus, P 500 MG 40%
Potassium, K 467 MG 10%
Sodium, Na 50 MG 2%
Zinc, Zn 4 MG 36%
Copper, Cu 0.5 MG 59%
Manganese, Mn 5 MG 217%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHEAT & BARLEY CEREAL, WHEAT & BARLEY 345 10.3g 81.0g 1.7g QUINOA, CHIA & FLAXSEED GRANOLA, QUINOA, CHIA & FLAXSEED 436 10.9g 69.1g 14.6g CREAMY HOT WHEAT FORTIFIED CEREAL, CREAMY HOT WHEAT 371 11.4g 77.1g 0g BERRY CRUNCH CEREAL, BERRY 395 2.6g 86.8g 4.0g CORN FLAKES TOASTED CEREAL 350 5g 75g 0g BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR 375 10.7g 78.6g 4.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Zinc, Zn (36% DV).

About VEGANIC SPROUTED OAT O'S

VEGANIC SPROUTED OAT O'S is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC SPROUTED OATS, ORGANIC SPROUTED BROWN RICE, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED GARBANZOS, ORGANIC COCONUT PALM SUGAR, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

VEGANIC SPROUTED OAT O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGANIC SPROUTED OAT O'S include Manganese, Mn (217% DV) , Thiamin (83% DV) , Copper, Cu (59% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, VEGANIC SPROUTED OAT O'S gets 17% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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