VEGANIC SESAME SUNFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 50 UG | 91% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (51% of Daily Value per 100g).
About VEGANIC SESAME SUNFLOWER
VEGANIC SESAME SUNFLOWER is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 5.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED KHORASAN WHEAT, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHOLE RAISINS, ORGANIC FLAX, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, YEAST, UNREFINED SALT.
Dietary Information
VEGANIC SESAME SUNFLOWER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGANIC SESAME SUNFLOWER include Selenium, Se (91% DV) , Manganese, Mn (87% DV) , Copper, Cu (51% DV) , Riboflavin (30% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, VEGANIC SESAME SUNFLOWER gets 22% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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