VEGANIC SESAME SUNFLOWER vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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VEGANIC SESAME SUNFLOWER wins in 16 out of 21 nutrient categories
VEGANIC SESAME SUNFLOWER: 16
vs
WHEAT DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | VEGANIC SESAME SUNFLOWER | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 289 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SESAME SUNFLOWER | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC SESAME SUNFLOWER | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 26 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 314 MG | 192 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 286 MG | 447 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |