VANILLA MAPLE GLUTEN FREE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About VANILLA MAPLE GLUTEN FREE GRANOLA
VANILLA MAPLE GLUTEN FREE GRANOLA is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 28.3g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OATS, ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, GROUND FLAX SEED, COCONUT, WATER, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
Calorie Breakdown
At 217 calories per 100 grams, VANILLA MAPLE GLUTEN FREE GRANOLA gets 9% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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