VANILLA CHAI WHOLE GRAIN OATMEAL, VANILLA CHAI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 547 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About VANILLA CHAI WHOLE GRAIN OATMEAL, VANILLA CHAI
VANILLA CHAI WHOLE GRAIN OATMEAL, VANILLA CHAI is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 75g of carbohydrates, and 4.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, SALT, NATURAL FLAVORS, CINNAMON, ALLSPICE, CARDAMOM, NUTMEG.
Dietary Information
VANILLA CHAI WHOLE GRAIN OATMEAL, VANILLA CHAI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA CHAI WHOLE GRAIN OATMEAL, VANILLA CHAI include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, VANILLA CHAI WHOLE GRAIN OATMEAL, VANILLA CHAI gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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