VANILLA CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About VANILLA CASHEW
VANILLA CASHEW is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED ORGANIC ROLLED OATS, 100% PURE MAPLE SYRUP, WHOLE CASHEWS, SALTED BUTTER, PURE VANILLA EXTRACT
Dietary Information
VANILLA CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, VANILLA CASHEW gets 15% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA CASHEW
See how VANILLA CASHEW compares to other foods in terms of nutrition:
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- VANILLA CASHEW vs TOASTED OATS CEREAL, TOASTED OATS
- VANILLA CASHEW vs 100% WHOLE GRAIN QUICK OATS
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