VANILLA CASHEW vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK OATS wins in 6 out of 10 nutrient categories
VANILLA CASHEW: 3
vs
100% WHOLE GRAIN QUICK OATS: 6
(1 ties)
Overview
| Nutrient | VANILLA CASHEW | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CASHEW | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 18 MG | 0 MG |