VANILLA ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 114% | |
| Niacin | 17.5 MG | 109% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Vitamin B-12 | 5.3 UG | 219% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.3 MG | 113% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (114% of Daily Value per 100g).
About VANILLA ALMOND
VANILLA ALMOND is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRI-DOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA ALMOND include Vitamin B-12 (219% DV) , Riboflavin (114% DV) , Iron, Fe (113% DV) , Niacin (109% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, VANILLA ALMOND gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA ALMOND
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