VANILLA ALMOND vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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VANILLA ALMOND wins in 10 out of 17 nutrient categories

VANILLA ALMOND: 10 vs SWEETENED CORN & OAT CEREAL: 4 (3 ties)

Overview

Nutrient	VANILLA ALMOND	SWEETENED CORN & OAT CEREAL	Winner
Calories	375 cal	382 cal
Protein	7.5 g	5.9 g
Carbs	82.5 g	88.2 g
Fat	3.8 g	2.9 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMOND	SWEETENED CORN & OAT CEREAL	Winner
Folate, total	0 UG	294 UG
Niacin	17.5 MG	14.7 MG
Riboflavin	1.5 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	1.8 MG	1.5 MG
Vitamin C, total ascorbic acid	52.5 MG	17.6 MG

Mineral	VANILLA ALMOND	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	20.3 MG	13.2 MG
Potassium, K	0 MG	147 MG
Sodium, Na	500 MG	676 MG

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