VANILLA ALMOND vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 13 out of 17 nutrient categories
VANILLA ALMOND: 2
vs
BRAN FLAKES: 13
(2 ties)
Overview
| Nutrient | VANILLA ALMOND | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 82.5 g | 79.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 7.5 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND | BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,379 UG | |
| Niacin | 17.5 MG | 69.0 MG | |
| Riboflavin | 1.5 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 206.9 MG |
Minerals
| Mineral | VANILLA ALMOND | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 62.1 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 500 MG | 724 MG |