VANILLA ALMOND vs OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND wins in 9 out of 17 nutrient categories
VANILLA ALMOND: 9
vs
OVEN TOASTED CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 82.5 g | 87.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 19.4 MG |
Minerals
| Mineral | VANILLA ALMOND | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 20.3 MG | 29.0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 500 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |