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UNSWEETENED WILD BLUEBERRIES

43 Calories
0g Protein
12.9g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 12.9g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About UNSWEETENED WILD BLUEBERRIES

UNSWEETENED WILD BLUEBERRIES is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

WILD BLUEBERRIES.

Dietary Information

UNSWEETENED WILD BLUEBERRIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, UNSWEETENED WILD BLUEBERRIES gets 0% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare UNSWEETENED WILD BLUEBERRIES

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