UNSWEETENED WILD BLUEBERRIES vs SMOOTHIE
Nutrition comparison per 100 g serving
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UNSWEETENED WILD BLUEBERRIES wins in 5 out of 10 nutrient categories
UNSWEETENED WILD BLUEBERRIES: 5
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED WILD BLUEBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 43 cal | 51 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WILD BLUEBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.5 MG |
Minerals
| Mineral | UNSWEETENED WILD BLUEBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |