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UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED

Cereal Three Wishes Foods Inc. Branded
314 Calories
22.9g Protein
42.9g Carbs
5.7g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 42.9g 16%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 5.4mg 30%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 32%
Carbs 42.9g 60%
Fat 5.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 5.4 MG 30%
Potassium, K 857 MG 18%
Sodium, Na 286 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE INSTANT OATMEAL 371 14.3g 68.6g 7.1g INSTANT OATMEAL 400 10g 65g 12.5g INSTANT OATMEAL 371 8.6g 74.3g 5.7g PROTEIN INSTANT OATMEAL 393 16.4g 65.6g 8.2g CINNAMON, MULTIGRAIN CEREAL 369 9.2g 78.5g 3.9g QUAKER, WEIGHT CONTROL INSTANT OATMEAL, MAPLE & BROWN SUGAR 356 15.6g 64.4g 6.7g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Good source of Iron, Fe (30% DV).

About UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED

UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 42.9g of carbohydrates, and 5.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHICKPEA, PEA PROTEIN, TAPIOCA, SALT

Dietary Information

UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED include Calcium, Ca (33% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED gets 29% of its calories from protein, 55% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED

See how UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED compares to other foods in terms of nutrition:

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