Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PROTEIN INSTANT OATMEAL

Cereal The Quaker Oats Company Branded
393 Calories
16.4g Protein
65.6g Carbs
8.2g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 311mg 14%
Total Carbohydrate 65.6g 24%
Dietary Fiber 6.6g 24%
Total Sugars 19.7g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.4g 18%
Carbs 65.6g 73%
Fat 8.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 311 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TASTEEOS, HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT 378 8.1g 81.1g 5.4g GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE WITH PLUMP RAISINS AND ALMONDS, GRANOLA WITH RAISINS 361 8.2g 77.1g 4.1g FRUITY FLAVORED CRISP RICE CEREAL, FRUITY 400 5g 90g 1.3g OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS 386 9.1g 81.8g 5.7g RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL, RAISIN BRAN 339 8.5g 78.0g 1.7g COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND COCOA, COCOA PEANUT BUTTER 425 7.5g 75g 11.3g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About PROTEIN INSTANT OATMEAL

PROTEIN INSTANT OATMEAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 65.6g of carbohydrates, and 8.2g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (CONTAINS SUNFLOWER OIL), FREEZE DRIED BANANAS, WHEY PROTEIN ISOLATE, SALT, BANANA FLAKE POWDER, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, MODIFIED CORN STARCH.

Dietary Information

PROTEIN INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, PROTEIN INSTANT OATMEAL gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PROTEIN INSTANT OATMEAL

See how PROTEIN INSTANT OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PROTEIN INSTANT OATMEAL
Hi! Ask me anything about PROTEIN INSTANT OATMEAL — nutrition, recipes, health benefits, or meal ideas.