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OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS

Cereal Hy-Vee, Inc. Branded
386 Calories
9.1g Protein
81.8g Carbs
5.7g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 81.8g 30%
Dietary Fiber 6.8g 24%
Total Sugars 18.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.5mg 114%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 81.8g 85%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 20.5 MG 114%
Potassium, K 227 MG 5%
Sodium, Na 386 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON 372 23.3g 62.8g 4.7g OUR FAMILY, MULTIGRAIN HOT CEREAL, SUMMER BERRY 357 11.4g 74.3g 4.3g PEACH ALMOND MULTIGRAIN HOT CEREAL 387 10.7g 70.7g 8g PUFFINS CEREAL 367 6.7g 83.3g 1.7g CEREAL 382 18.2g 69.1g 6.4g GREEN WAY, ORGANIC INSTANT OATMEAL, APPLE CINNAMON 375 10g 75g 3.8g

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (114% of Daily Value per 100g).

About OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS

OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 5.7g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Dietary Information

OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS include Iron, Fe (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS gets 9% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS

See how OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS compares to other foods in terms of nutrition:

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