CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About CEREAL
CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 69.1g of carbohydrates, and 6.4g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, TAPIOCA STARCH, CANE SUGAR, WHEAT PROTEIN, ALMONDS, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), FLAX, WHOLE GRAIN BROWN RICE, HONEY, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, CHIA, NATURAL FLAVOR, MALTED BARLEY EXTRACT, SEA SALT, CALCIUM CARBONATE, UNSULFURED MOLASSES, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE (LEAVENING AGENT).
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, CEREAL gets 19% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs APPLE CINNAMON ORGANIC INSTANT OATMEAL, APPLE CINNAMON
- CEREAL vs ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL
- CEREAL vs BRAN CEREAL, RASIN
- CEREAL vs OAT & HONEY GRANOLA WITH RAISINS, CASHEWS AND FLAXSEED, OAT & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.