PUFFINS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About PUFFINS CEREAL
PUFFINS CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHOLE GRAIN BROWN RICE, CANE SUGAR, WHOLE GRAIN PURE OATS, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), UNSULFURED MOLASSES, OAT HULL FIBER, CALCIUM CARBONATE, PUMPKIN, SEA SALT, NATURAL FLAVOR, ANNATTO (FOR COLOR), CINNAMON, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
PUFFINS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFINS CEREAL include Iron, Fe (83% DV) , Vitamin C, total ascorbic acid (44% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, PUFFINS CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUFFINS CEREAL
See how PUFFINS CEREAL compares to other foods in terms of nutrition:
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