APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON
APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.1g of carbohydrates, and 4.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
QUICK OATS, NATURAL AND ARTIFICIAL APPLE AND CINNAMON SEASONING: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GUAR GUM, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING, APPLES.
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare APPLES & CINNAMON INSTANT OATMEAL CUPS, APPLES & CINNAMON
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