PUFFINS CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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PUFFINS CEREAL wins in 6 out of 11 nutrient categories
PUFFINS CEREAL: 6
vs
OLD FASHIONED OATS: 3
(2 ties)
Overview
| Nutrient | PUFFINS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 67.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFINS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | PUFFINS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 15 MG | 4 MG | |
| Potassium, K | 267 MG | 375 MG | |
| Sodium, Na | 250 MG | 0 MG |