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CINNAMON, MULTIGRAIN CEREAL

Cereal Dairyland Sales Co. Inc. Branded
369 Calories
9.2g Protein
78.5g Carbs
3.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 78.5g 29%
Dietary Fiber 6.2g 22%
Total Sugars 24.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 16.6mg 92%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 78.5g 86%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Niacin 7.7 MG 48%
Vitamin B-6 0.8 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 16.6 MG 92%
Phosphorus, P 154 MG 12%
Potassium, K 262 MG 6%
Sodium, Na 462 MG 20%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 345 9.1g 81.8g 1.8g SWEETENED RICE CEREAL 379 3.5g 89.7g 1.7g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g CEREAL 345 9.1g 81.8g 1.8g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 382 7.3g 83.6g 1.8g FROSTED MINI SPOONERS CEREAL 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (92% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CINNAMON, MULTIGRAIN CEREAL

CINNAMON, MULTIGRAIN CEREAL is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 78.5g of carbohydrates, and 3.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, DEXTRIN, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (A PRESERVATIVE), ZINC OXIDE, YELLOW 5, RED 40, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACID*.

Dietary Information

CINNAMON, MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON, MULTIGRAIN CEREAL include Iron, Fe (92% DV) , Thiamin (83% DV) , Zinc, Zn (52% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, CINNAMON, MULTIGRAIN CEREAL gets 10% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON, MULTIGRAIN CEREAL

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