UNBLEACHED SELF-RISING FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,167 MG | 51% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About UNBLEACHED SELF-RISING FLOUR
UNBLEACHED SELF-RISING FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
UNBLEACHED ENRICHED SOFT WHEAT FLOUR (WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
Dietary Information
UNBLEACHED SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED SELF-RISING FLOUR include Thiamin (83% DV) , Sodium, Na (51% DV) , Riboflavin (35% DV) , Niacin (33% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, UNBLEACHED SELF-RISING FLOUR gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UNBLEACHED SELF-RISING FLOUR
See how UNBLEACHED SELF-RISING FLOUR compares to other foods in terms of nutrition:
- UNBLEACHED SELF-RISING FLOUR vs ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR
- UNBLEACHED SELF-RISING FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL
- UNBLEACHED SELF-RISING FLOUR vs 100% ORGANIC ALL-PURPOSE FLOUR
- UNBLEACHED SELF-RISING FLOUR vs ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR
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