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ENRICHED & DEGERMED YELLOW CORN MEAL

Flours & Corn Meal SHURFINE Branded
333 Calories
6.7g Protein
80g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 91%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Potassium, K 167 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED WHITE CORN MEAL MIX, WHITE 333 6.7g 73.3g 3.3g SELF-RISING FLOUR 333 6.7g 73.3g 0g ENRICHED-BLEACHED ALL PURPOSE FLOUR 333 10g 76.7g 0g COCONUT FLOUR, COCONUT 400 13.3g 60g 13.3g PURE CORN STARCH 375 0g 87.5g 0g ORGANIC ARROWROOT STARCH (POWDER) 0 0g 80g 0g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Riboflavin (26% DV).

About ENRICHED & DEGERMED YELLOW CORN MEAL

ENRICHED & DEGERMED YELLOW CORN MEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED DEGERMED YELLOW CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

ENRICHED & DEGERMED YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED & DEGERMED YELLOW CORN MEAL include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ENRICHED & DEGERMED YELLOW CORN MEAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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