ENRICHED & DEGERMED YELLOW CORN MEAL vs COCONUT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

ENRICHED & DEGERMED YELLOW CORN MEAL: 5 vs COCONUT FLOUR: 5 (2 ties)

Overview

Nutrient	ENRICHED & DEGERMED YELLOW CORN MEAL	COCONUT FLOUR	Winner
Calories	333 cal	400 cal
Protein	6.7 g	13.3 g
Carbs	80 g	60 g
Fat	1.7 g	13.3 g
Fiber	3.3 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED & DEGERMED YELLOW CORN MEAL	COCONUT FLOUR
Iron, Fe	2.4 MG	12.7 MG
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	200 MG

Ad 728x90