COCONUT FLOUR, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 12.7 MG | 70% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (70% of Daily Value per 100g).
About COCONUT FLOUR, COCONUT
COCONUT FLOUR, COCONUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
COCONUT FLOUR, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR, COCONUT include Iron, Fe (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COCONUT FLOUR, COCONUT gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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