COCONUT FLOUR vs BRAZIL NUTS FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 8 nutrient categories
COCONUT FLOUR: 5
vs
BRAZIL NUTS FLOUR: 2
(1 ties)
Overview
| Nutrient | COCONUT FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 540 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 60 g | 20 g | |
| Fat | 13.3 g | 40 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 12.7 MG | 0 MG | |
| Sodium, Na | 200 MG | 4 MG |