ENRICHED & DEGERMED YELLOW CORN MEAL vs ENRICHED-BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED-BLEACHED ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories
ENRICHED & DEGERMED YELLOW CORN MEAL: 2
vs
ENRICHED-BLEACHED ALL PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | ENRICHED & DEGERMED YELLOW CORN MEAL | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & DEGERMED YELLOW CORN MEAL | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED & DEGERMED YELLOW CORN MEAL | ENRICHED-BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 167 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |