ENRICHED & DEGERMED YELLOW CORN MEAL vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & DEGERMED YELLOW CORN MEAL wins in 4 out of 12 nutrient categories
ENRICHED & DEGERMED YELLOW CORN MEAL: 4
vs
SELF-RISING FLOUR: 3
(5 ties)
Overview
| Nutrient | ENRICHED & DEGERMED YELLOW CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & DEGERMED YELLOW CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & DEGERMED YELLOW CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,133 MG |