UNBLEACHED SELF-RISING FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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UNBLEACHED SELF-RISING FLOUR wins in 8 out of 15 nutrient categories
UNBLEACHED SELF-RISING FLOUR: 8
vs
ENRICHED & DEGERMED YELLOW CORN MEAL: 2
(5 ties)
Overview
| Nutrient | UNBLEACHED SELF-RISING FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED SELF-RISING FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 2.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED SELF-RISING FLOUR | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,167 MG | 0 MG |