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UNBLEACHED ALL PURPOSE FLOUR

Flours & Corn Meal Hometown Food Company Branded
355 Calories
9.7g Protein
74.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.2g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 12%
Carbs 74.2g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 6.5 MG 40%
Folate, total 258 UG 65%

Minerals

Nutrient Amount % DV
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN 378 10.8g 78.4g 1.4g WHOLE GRAIN AMARANTH FLOUR, WHOLE GRAIN 400 14.3g 71.4g 5.7g UNBLEACHED WHITE ALL-PURPOSE FLOUR 353 11.8g 70.6g 1.5g YELLOW CORN MEAL 364 6.1g 81.8g 1.5g MASAREPA YELLOW CORN MEAL 355 9.7g 80.7g 0g INSTANT BLUE CORN MASA 367 6.7g 76.7g 5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (40% DV).
  • Rich source of Folate, total (65% of Daily Value per 100g).

About UNBLEACHED ALL PURPOSE FLOUR

UNBLEACHED ALL PURPOSE FLOUR is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 74.2g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.

Ingredients

UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NZYME

Dietary Information

UNBLEACHED ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNBLEACHED ALL PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (65% DV) , Niacin (40% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, UNBLEACHED ALL PURPOSE FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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