INSTANT BLUE CORN MASA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 132 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Folate, total (33% DV).
About INSTANT BLUE CORN MASA
INSTANT BLUE CORN MASA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
BLUE CORN, WATER, LIME, FOLIC ACID.
Dietary Information
INSTANT BLUE CORN MASA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT BLUE CORN MASA include Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, INSTANT BLUE CORN MASA gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT BLUE CORN MASA
See how INSTANT BLUE CORN MASA compares to other foods in terms of nutrition:
- INSTANT BLUE CORN MASA vs ALL PURPOSE ENRICHED BLEACHED FLOUR
- INSTANT BLUE CORN MASA vs ENRICHED BLEACHED ALL PURPOSE FLOUR
- INSTANT BLUE CORN MASA vs ENRICHED BLEACHED ALL PURPOSE FLOUR
- INSTANT BLUE CORN MASA vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.