MASAREPA YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (32% DV).
About MASAREPA YELLOW CORN MEAL
MASAREPA YELLOW CORN MEAL is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 80.7g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
YELLOW CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.
Dietary Information
MASAREPA YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASAREPA YELLOW CORN MEAL include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, MASAREPA YELLOW CORN MEAL gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASAREPA YELLOW CORN MEAL
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