UDI'S GLUTEN FREE, ORIGINAL GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About UDI'S GLUTEN FREE, ORIGINAL GRANOLA
UDI'S GLUTEN FREE, ORIGINAL GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, RAISINS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), WALNUTS, CASHEWS, ALMONDS, PISTACHIOS.
Dietary Information
UDI'S GLUTEN FREE, ORIGINAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UDI'S GLUTEN FREE, ORIGINAL GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, UDI'S GLUTEN FREE, ORIGINAL GRANOLA gets 9% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UDI'S GLUTEN FREE, ORIGINAL GRANOLA
See how UDI'S GLUTEN FREE, ORIGINAL GRANOLA compares to other foods in terms of nutrition:
- UDI'S GLUTEN FREE, ORIGINAL GRANOLA vs CHOCOLATE BANANA CEREAL, CHOCOLATE BANANA
- UDI'S GLUTEN FREE, ORIGINAL GRANOLA vs SWEETENED CORN & OAT CEREAL
- UDI'S GLUTEN FREE, ORIGINAL GRANOLA vs FRUIT FUSION INSTANT OATMEAL, STRAWBERRY; PEACH; BLUEBERRY; BLACKBERRY
- UDI'S GLUTEN FREE, ORIGINAL GRANOLA vs VANILLA SWEETENED OAT & CORN CEREAL, VANILLA
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