TURKEY SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 698 MG | 30% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Sodium, Na (30% DV).
About TURKEY SUB
TURKEY SUB is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.9g of protein, 19.2g of carbohydrates, and 5.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
OVEN ROASTED TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATE (COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), MULTIGRAIN DELI ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [FOR COLOR], MICROBIAL ENZYMES), LETTUCE.
Dietary Information
Notable micronutrients in TURKEY SUB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, TURKEY SUB gets 35% of its calories from protein, 40% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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