TURKEY SUB vs HAM & SWISS SUB ON WHITE

Nutrition comparison per 100 g serving

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TURKEY SUB wins in 7 out of 10 nutrient categories

TURKEY SUB: 7 vs HAM & SWISS SUB ON WHITE: 2 (1 ties)

Overview

Nutrient	TURKEY SUB	HAM & SWISS SUB ON WHITE	Winner
Calories	192 cal	212 cal
Protein	16.9 g	14.1 g
Carbs	19.2 g	27.1 g
Fat	5.1 g	5.9 g
Fiber	1.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	HAM & SWISS SUB ON WHITE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	TURKEY SUB	HAM & SWISS SUB ON WHITE
Calcium, Ca	118 MG	88 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	698 MG	712 MG

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