TUNA SALAD ON WHEAT BREAD, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About TUNA SALAD ON WHEAT BREAD, TUNA
TUNA SALAD ON WHEAT BREAD, TUNA is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 34.7g of carbohydrates, and 7.3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
ENRICHED WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE [PRESERVATIVE], ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES), TUNA (LIGHT TUNA, VEGETABLE BROTH, WATER, AND SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, CORN STARCH, APPLE CIDER VINEGAR, MUSTARD FLOUR, PAPRIKA AND PAPRIKA EXTRACT, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, ONION, MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHITE PEPPER.
Dietary Information
Notable micronutrients in TUNA SALAD ON WHEAT BREAD, TUNA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, TUNA SALAD ON WHEAT BREAD, TUNA gets 15% of its calories from protein, 56% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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