TURKEY SUB vs BLACK FOREST HAM & BABY SWISS SUB
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SUB wins in 6 out of 10 nutrient categories
TURKEY SUB: 6
vs
BLACK FOREST HAM & BABY SWISS SUB: 3
(1 ties)
Overview
| Nutrient | TURKEY SUB | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calories | 192 cal | 0 cal | |
| Protein | 16.9 g | 0 g | |
| Carbs | 19.2 g | 0 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TURKEY SUB | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 698 MG | 0 MG |