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TURKEY & COLBY JACK HALF SUB SANDWICH

Prepared Subs & Sandwiches GRETCHEN'S SHOEBOX EXPRESS Branded
173 Calories
15.7g Protein
17.7g Carbs
4.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 675mg 29%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 42%
Carbs 17.7g 47%
Fat 4.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0.4 MG 2%
Sodium, Na 675 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
BLACK FOREST HAM 194 14.1g 20.2g 5.7g PESTO CHICKEN & MOZZARELLA ON CIABATTA 176 14.9g 19.1g 9.2g TUNA SALAD ON CROISSANT 235 10.7g 16.6g 13.9g BLACK FOREST HAM PRETZEL SANDWICH 205 9.9g 20.9g 8.5g HAM & TURKEY CLUB SANDWICH 271 14.9g 24.3g 12.9g TURKEY & GUACAMOLE SANDWICH, TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE 201 12.6g 19.0g 10.8g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.
  • Good source of Sodium, Na (29% DV).

About TURKEY & COLBY JACK HALF SUB SANDWICH

TURKEY & COLBY JACK HALF SUB SANDWICH is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.7g of protein, 17.7g of carbohydrates, and 4.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE; COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST; CONTAINS 1.5% OR LESS OF EACH OF: WHEAT GLUTEN, SUGAR, SALT, HONEY, CARAMEL COLOR, DEXTROSE, MALTED BARLEY FLOUR, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE, POLYSORBATE 60]), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (FOR COLOR], MICROBIAL ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in TURKEY & COLBY JACK HALF SUB SANDWICH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, TURKEY & COLBY JACK HALF SUB SANDWICH gets 36% of its calories from protein, 41% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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