TURKEY & COLBY JACK HALF SUB SANDWICH vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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TURKEY & COLBY JACK HALF SUB SANDWICH wins in 6 out of 10 nutrient categories
TURKEY & COLBY JACK HALF SUB SANDWICH: 6
vs
BLACK FOREST HAM: 3
(1 ties)
Overview
| Nutrient | TURKEY & COLBY JACK HALF SUB SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 173 cal | 194 cal | |
| Protein | 15.7 g | 14.1 g | |
| Carbs | 17.7 g | 20.2 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY JACK HALF SUB SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1 MG |
Minerals
| Mineral | TURKEY & COLBY JACK HALF SUB SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 675 MG | 722 MG |