BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 722 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (31% DV).
About BLACK FOREST HAM
BLACK FOREST HAM is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 20.2g of carbohydrates, and 5.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BLACK FOREST HAM: CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR. TOASTED OAT SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE), MILLET, BROWN RICE, TRITICALE, DOUGH CONDITIONERS, (ASCORBIC ACID, ENZYMES), PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, LETTUCE.
Dietary Information
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, BLACK FOREST HAM gets 29% of its calories from protein, 42% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK FOREST HAM
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