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TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
83 Calories
12.8g Protein
21.2g Carbs
9.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 692mg 30%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 29%
Carbs 21.2g 49%
Fat 9.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 1.2 MG 6%
Sodium, Na 692 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SANDWICH 223 12.1g 22.0g 10.2g PHILLY CHEESESTEAK 275 11.4g 25.4g 14.0g CLASSIC ITALIAN GOURMET SUB SANDWICH 188 13.5g 15.3g 7.7g HAN & CHEDDAR ON WHEAT 193 12.4g 22.8g 6.2g OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE 209 14.8g 16.0g 9.9g HAM AND CHEESE ON WHEAT BREAD 227 14g 26.7g 6g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Good source of protein with 12.8g per 100g.
  • Good source of Sodium, Na (30% DV).

About TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR

TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 21.2g of carbohydrates, and 9.6g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), WHEAT BREAD (ENRICHED BLEACHER FLOUR [BLEACH WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTEILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR gets 62% of its calories from protein, 102% from carbohydrates, and 104% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR

See how TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR compares to other foods in terms of nutrition:

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