TURKEY & CHEDDAR ON WHEAT vs PHILLY CHEESESTEAK
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHEAT wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR ON WHEAT: 6
vs
PHILLY CHEESESTEAK: 3
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHEAT | PHILLY CHEESESTEAK | Winner |
|---|---|---|---|
| Calories | 83 cal | 275 cal | |
| Protein | 12.8 g | 11.4 g | |
| Carbs | 21.2 g | 25.4 g | |
| Fat | 9.6 g | 14.0 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHEAT | PHILLY CHEESESTEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHEAT | PHILLY CHEESESTEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 692 MG | 782 MG |