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TURKEY & COLBY JACK

Prepared Subs & Sandwiches Eastside Deli Supply Inc. Branded
206 Calories
11.2g Protein
19.4g Carbs
9.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 647mg 28%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 28%
Carbs 19.4g 49%
Fat 9.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 647 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM AND CHEESE SUB 209 13.7g 24.2g 5.9g BRIE & PROSCIUTTO SANDWICH 277 11.0g 30.9g 12.6g DELI CUBAN SANDWITCH 224 13.7g 19.6g 10.2g ROAST BEEF & SWISS SANDWICH 220 17.7g 18.8g 8.2g TURKEY & SWISS SANDWICH 200 16.1g 19.2g 6.7g TURKEY & HAVARATI SOURDOUGH 200 11.5g 22.9g 7.6g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • Good source of Sodium, Na (28% DV).

About TURKEY & COLBY JACK

TURKEY & COLBY JACK is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.2g of protein, 19.4g of carbohydrates, and 9.4g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CHEESE FOCACCIA BREAD, TURKEY, COLBY JACK CHEESE, BIBB LETTUCE, GARLIC MAYO: WHEAT FLOUR, WATER, SEMOLINA, YEAST, SALT, VEGETABLE OIL, SUGAR, ROSEMARY LEAF, ENZYMES, ASIAGO CHEESE, TURKEY BREAST, BROWN SUGAR, SODIUM LACTATE, CARRAGEENAN, CORN SYRUP, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ANNATTO COLOR, RAW BIBB LETTUCE, RAPESEED OIL, PASTEURIZED LIQUID EGG, PRESERVATIVE (ACETIC ACID), GARLIC, PARSLEY, SPICE, STABILIZERS (GUAR GUM, XANTHAN GUM), ANTIOXIDANT (CALCIUM DISODIUM EDTA).

Dietary Information

Notable micronutrients in TURKEY & COLBY JACK include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 206 calories per 100 grams, TURKEY & COLBY JACK gets 22% of its calories from protein, 38% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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