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TURKEY & SWISS SANDWICH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded
200 Calories
16.1g Protein
19.2g Carbs
6.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 643mg 28%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 38%
Carbs 19.2g 46%
Fat 6.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 643 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SMOKED GOUDA SANDWICH 203 12.1g 20.3g 8.2g HAM AND CHEESE 6" SUB 214 11.7g 32.1g 4.6g POWER SANDWICH 177 12.6g 22.7g 4.0g EGGLESS TOLU 156 11.8g 12.4g 7.7g PANINI PEPPEROLI 325 17.1g 22.2g 18.8g PREMIUM MEATS & CHEESES 171 13.5g 18.8g 3.5g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (28% DV).

About TURKEY & SWISS SANDWICH

TURKEY & SWISS SANDWICH is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 19.2g of carbohydrates, and 6.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, WITH LESS THAN 2% OF TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH), CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORNMEAL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in TURKEY & SWISS SANDWICH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, TURKEY & SWISS SANDWICH gets 32% of its calories from protein, 38% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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