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HAM AND CHEESE 6" SUB

Prepared Subs & Sandwiches Landshire, Inc. Branded
214 Calories
11.7g Protein
32.1g Carbs
4.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 745mg 32%
Total Carbohydrate 32.1g 12%
Dietary Fiber 1g 4%
Total Sugars 6.6g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 24%
Carbs 32.1g 66%
Fat 4.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 745 MG 32%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SPICY CHICKEN SANDWICH, SPICY CHICKEN 281 12.5g 30.2g 12.0g ORIGINAL CHICKEN SANDWICH, ORIGINAL CHICKEN 286 12.5g 31.8g 12.0g ITALIAN GARLIC PANINI, ITALIAN GARLIC 306 14.9g 30.6g 13.5g CHICKEN SALAD CROISSANT 243 10g 18.6g 14.3g BLAZING BUFFALO CHICKEN, BACON & JALAPENO PEPPER JACK CHEESE CLUB SUB, BLAZING BUFFALO 227 17.3g 16.9g 9.8g HONEY TURKEY SMOKED GOUDA SLIDER, HONEY TURKEY SMOKED 244 16.3g 26.7g 8.2g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Sodium, Na (32% DV).

About HAM AND CHEESE 6" SUB

HAM AND CHEESE 6" SUB is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 32.1g of carbohydrates, and 4.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SPLIT TOP SUB: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, CONTAINS 2% OR LESS: WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL (COLOR) AND ENZYMES. FULLY COOKED HAM WATER ADDED: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES.

Dietary Information

Notable micronutrients in HAM AND CHEESE 6" SUB include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, HAM AND CHEESE 6" SUB gets 22% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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