HAM AND CHEESE 6" SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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HAM AND CHEESE 6" SUB wins in 6 out of 11 nutrient categories
HAM AND CHEESE 6" SUB: 6
vs
CHICKEN SALAD CROISSANT: 2
(3 ties)
Overview
| Nutrient | HAM AND CHEESE 6" SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 214 cal | 243 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 32.1 g | 18.6 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE 6" SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND CHEESE 6" SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 745 MG | 448 MG |